Spark Wellness Newsletter

Hi! I’m Jenna.

I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE through a neurodivergent lens.

​This is what you can expect to receive in my newsletter:​

  • Strategies for managing stress and overwhelm
  • Evidence-based research and recommendations you can use to take care of your mental wellness
  • Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!

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