Hi! I’m Jenna.

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I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE.

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This is what you can expect to receive in my weekly(ish) newsletter:

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• Strategies for managing stress and overwhelm
• Evidence-based research and recommendations you can use to take care of your mental wellness
• Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!

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