Spark Wellness Newsletter

Hi! Iโ€™m Jenna.

Iโ€™m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE.

โ€‹This is what you can expect to receive in my weekly(ish) newsletter:โ€‹

  • Strategies for managing stress and overwhelm
  • Evidence-based research and recommendations you can use to take care of your mental wellness
  • Recipes and insights that can help you use good mood foods to boost your energy โ€“ the best antidote to stress!


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