profile

Spark Wellness

I’m Jenna Kelland (she/her) - Holistic mental wellness coach at the intersection of mental health, self-care, nutrition & REAL LIFE with a neurodivergent lens 🧠💚🥗🍪

PostsProductsLinks
Featured Post

More gratitude 🙏 = less stress 😩

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

over 1 year ago • 4 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

over 1 year ago • 3 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

over 1 year ago • 3 min read
Hand holding paper airplane ready to throw it towards the sun. Text: Reaching the goal is not the goal.

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

over 1 year ago • 6 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

almost 2 years ago • 4 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

almost 2 years ago • 4 min read
Share this page