Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...
almost 2 years ago • 3 min read
Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...
almost 2 years ago • 3 min read
Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...
about 2 years ago • 6 min read
Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...
about 2 years ago • 4 min read
Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...
about 2 years ago • 4 min read